Episode 11: Mindfulness and Leading, They REALLY are connected featuring Courtney Johannesen
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Show Notes
I’d like to begin this episode by acknowledging the land that I am learning and living on is the traditional unceded territory of the Algonquin Anishnaabeg People.
Being an experienced leader is stressful. Being a new leader, either for the first time, or starting with a new team can be down-right dreadful. And this is when things are going great, and your team is tight-knit, and you are within budget, and the time constraints are being respected. However, in reality, there is usually something going wrong, often minor, but something that requires the leader to be pushed emotionally and/or physiologically.
In this episode, we will be talking to Courtney Johannesen, a Corporate Wellness Provider and Well-Being Coach who will teach us some tools and tips to help us remain centred on ourselves and the task at hand.
Relevant Link:
Courtney Johannesen: https://courtneyjohannesen.com/corporatewellness/
Connect Here:
Trench Leadership website: https://www.trenchleadership.ca/
LinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=true
Concussion Legacy Foundation Canada website: https://www.concussionfoundation.ca
Cite this episode
Kardynal, S., Season 01 Episode 11: Mindfulness and leading. They really are connected featuring Courtney Johannesen. Trench Leadership: A Podcast From the Front. 2021