Episode 22: Exploring Burn-Out and Boundaries featuring Christin Sambor
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Show Notes
I’d like to begin this episode by acknowledging the land that I am learning and living on is the traditional un-ceded, un-surrendered territory of the Anishnaabeg Algonquin People.
Burnout is a real thing. The trick with burnout is that most often we don’t, or can’t, see when we are on that edge, teetering on the cliff of exhaustion.
And the western world philosophy and definition of a work ethic doesn’t help either because the philosophy demands real-world results, make more money, grow the company, get promoted, whatever, and inevitably we get caught up in this whirlwind, and like all storms, eventually the winds will stop and we will fall down, often hard.
And so, in this episode, you’ll hear from Christin Sambor, a burnout and boundaries coach, who will help us understand burnout, its signs and dangers, and how to create realistic boundaries for emerging leaders to manage the stresses of our personal and professional lives while we lead from the trenches.
Connect Here:
Trench Leadership website: https://www.trenchleadership.ca/
LinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=true
Concussion Legacy Foundation Canada website: https://www.concussionfoundation.ca
Relevant Links:
1. Christin Sambor web-site: www.christinsambor.com
2. Life Clarity Worksheet - https://mailchi.mp/92a9be028df4/life-clarity-worksheet
3. Free 30 Minute Clarity Session - https://christinsambor.as.me/trenchleadership
Christin’s Recommended Book List:
1. Breaking the Habit of Being Yourself - Dr. Joe Dispenza
2. Present over Perfect - Shauna Niequist
3. The Burnout Generation - Anne Helen Peterson
Cite this episode
Kardynal, S., Episode 22: Exploring burnout and boundaries featuring christin sambor. Trench Leadership: A Podcast From the Front. 2021