E84 – Healthy Eating and Leadership featuring Dr. Trina Dorrah

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Show Notes

I’d like to begin this episode by acknowledging the land that I am learning and living on is the traditional unceded, un-surrendered territory of the Algonquin Anishnaabeg People.

We’ve all heard the saying, “You are what you eat”.  And it’s well documented that our diets have far-reaching effects on our physiological and physical capabilities and endurance.

In this episode, you’ll hear from Dr. Trina Dorrah, a practicing physician, a fellow podcaster, certified life coach, and former binge eater, who will talk about the connection between healthy living and how we show up as leaders.  Trina will also offer advice and practical tools to help us lead healthier, allowing us to be out strongest selves.

Trench Leadership: A Podcast From the Front is humbled to have been named #7 in the Top 20 for Best Canadian Leadership-themed podcasts for 2023.


Trina’s Episode Links:

1. Website: https://foodfreedommd.com

2. Podcast: https://dietcultureisbs.buzzsprout.com/ 

3. Instagram: https://www.instagram.com/trinadorrah/

Connect with Trench Leadership:
Trench Leadership website: www.trenchleadership.ca
LinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=true
Concussion Legacy Foundation Canada website: https://www.concussionfoundation.ca

Trina’s Recommended Book:

1. The Body Is Not An Apology by Sonya Renee Taylor 

Cite this episode

Kardynal, S., Episode 84: Healthy eating and leadership featuring Dr. trina dorrah. Trench Leadership: A Podcast From the Front. 2023.